Must I be completely undressed?
Will the practitioner be present when I disrobe?
Will I be covered during the session?
What will the massage or bodywork feel like?
What should I do during the massage or bodywork session?
How will I feel after the massage or bodywork session?
What are the benefits of massage and bodywork?
Are there any medical conditions that would make massage or bodywork inadvisable?
Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
Will the practitioner be present when I disrobe?
The practitioner will leave the room or recuse herself to a secluded area out of any sight line while you undress, relax onto the table, and cover yourself with a clean sheet .
Will I be covered during the session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What will the massage or bodywork feel like?
Areas of tenderness typically indicate ischemic tissue and need to be worked in order to resolve the issue, but I do not subscribe to the "No Pain, No Gain" philosophy. Only moderate discomfort should be experienced and you are in control of the pressure at all times. Frequently, less is more, and when you can remain relaxed, we can access the deeper tissues more effectively. It is not how deep a practitioner presses, it is more about the specificity of what tissues they are addressing. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
How will I feel after the massage or bodywork session?
Most people feel very relaxed. Sometimes you may experience a feeling of soreness for a day after the clinical massage. Then 2-3 days later a greater freedom from long-term aches and pains developed from tension or repetitive activity. That pain free feeling may come back after a period of time, but don't despair; the window of feeling good gets longer and longer with subsequent sessions until that's all you're feeling.
What are the benefits of massage and bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
